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| A 3-Part DIY Guide for Finding Happiness! |
The Problem: Running on Empty
Have you got the media miseries? Do you feel beaten down by complaining talking heads, political ranters and all manner of folks screaming for your attention based on the latest nasty scandal or ugly emergency? Are you worn out by your friends and family constantly complaining or maybe legitimately suffering from genuine obstacles to their happiness?
Maybe it's time to take a step back, regroup and connect with your own happiness. After all, if your happiness reservoirs are empty, you're going to find it hard to find the energy to empathize with them and support them. And, worse yet, it's going to be tough for you to bring positive energy to your own life.
The Science of Happiness
Here's the bottom line: You can achieve happiness. In fact, there's a science underlying happiness that you can leverage to bring more happiness into your life. A few years ago, I published a series of articles all about that science. You can revisit them through the links below. Enjoy!
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| Go to Part 1, A Little Theory |
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| Go to Part 2, Some Fun Stuff |
See Also:
- 10 Specific Actions That Can Help You Become Happier (an audio podcast)
- 10 of My Most-Accessed Items at Internet Archive
- Why It's Pointless to Argue about Politics or Religion
- Travel Back in Time, Through the Mountains of France & Around the World with Robert Louis Stevenson
- Some New Graffiti on the Wall of the Universe: All My Stuff at Internet Archive
