Showing posts with label fear. Show all posts
Showing posts with label fear. Show all posts

Tuesday, June 18, 2024

From fear-driven anger to understanding: It takes effort.

Anger... Fear Under Pressure?

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“Anger is fear under pressure. Behind every angry upset there is a fear... If you can discover the fear behind the anger and dismantle it in the light of awareness, the anger dissipates..." 
-- from A Daily Dose of Sanity: A Five-Minute Soul Recharge for Every Day of the Year by Alan Cohen 

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In my book, Worth Sharing: Essays & Tools to Help Project Managers & Their Teams I shared Cohen's quote above. I then went on to observe that "... when fear gets a glimpse of itself it often begins blustering and posturing to hide its true nature. In an effort to maintain its dignity, fear morphs into quasi-ferocious anger. Like a chihuahua about to be sniffed by a Great Dane, fear barks and growls and desperately bares its teeth to ward off an imagined disaster. Never mind that the Great Dane was simply curious. It’s driven away before any kind of mutual understanding can be reached. And sadly, both end the encounter as ignorant of each other as they began it."

Now, nearly a decade later, I find we are facing yet more candidate-stoked (and media amplified!) anger and divisive rhetoric as we head into the 2024 election season. It's all about getting folks whipped into a fearful frenzy in order to drive them to the voting booths and to keep their eyeballs tuned in so the talking heads can narrate the brawl (... between ads, of course).

Is it meaningful political action?
Or fear-driven anger?

So here's my challenge. I urge us all to try to banish fear of the "other" and his/her positions. And I urge us all to keep these questions in mind as we enter this election season and try to answer them honestly: 

  • If my political "enemy" were my spouse or parent, how would I participate in the discussion with them? Would I be more respectful? ... more patient?  Would I probe with thoughtful questions so I could better understand where they are coming from? 
  • Am I taking the time to present my political views in ways that show that I've thought deeply about my positions? Am I giving personal (not heated, but heartfelt!) examples of how I've come to my political conclusions? 
  • Am I truly open to changing my opinion on something... anything... on which my "opponents" disagree with me? What's it going to take to change my mind?

Remember this: A sharply divided country is not in anyone's best interest, other than the handful of ranters who are stoking the division and profiting from it.  This John Stewart video illustrates: 

If we don't embrace the irrational fears these ranters espouse, then they can't leverage our fear and take away our power by "saving" us from the "other." If we choose to see the "others" as our potential collaborators in a series of compromises that we all (as collaborators) work to achieve, then we strip the "dividers" of their power. Then we, the people, take charge of our republic. 

It's simple. As Yoda said in Star Wars: "Fear is the path to the dark side…fear leads to anger…anger leads to hate…hate leads to suffering." 

The bottom line: This election season, pay attention to anyone who wants you to fear. They may be trying to take us all down a dark path, indeed!


Wednesday, April 17, 2024

10 of My Most-Accessed Items at Internet Archive


Recently I was contacted by someone who had found one of my audio podcasts at the Internet Archive. She asked if she could use excerpts from the audio Do What You Fear and Grow Stronger for a YouTube production. Of course I agreed... and happily! The whole idea of sharing this stuff is to put it out into the universe and hope it does some good somewhere. And while I have uploaded over 90 items to the Archive, I find that some of them are downloaded and used more than others. Below are some of the top 10 items accessed there. If you're looking for a little inspiration, you just might find it in one of these. Enjoy!

(Caveat: All these podcasts were created over 14 years ago. Some of the materials or links referenced in them may no longer be available.) 

👉 Do What You Fear and Grow Stronger [12 1/2 min audio]

This podcast includes inspirational quotations, war stories, a little philosophy and some practical challenges to help individuals and teams push through fear & grow stronger.

👉 Accept What Is [17 min audio]

This was designed to help individuals and teams discover the power of accepting the reality of a difficult situation in order to handle it effectively. 


How can you become happier? In this archived podcast I share 10 specific actions that I’ve taken to create more happiness in my life.

👉 Practice Mindfulness [22 min audio]

This audio is designed to help individuals and teams expand upon their inherent power of mindfulness — the practice of bringing your full awareness into the present moment.


This is a FREE 132-page PDF version of the book. The title is self-explanatory!

👉 Learn to Be Optimistic, Learn to Succeed. [9 1/2 min audio]

Cognitive therapy works because it helps you change your explanatory style from pessimistic to optimistic, and the change is permanent. It gives you a set of cognitive skills for talking to yourself when you fail. This audio will help you get started making that change.


This is my eclectic compilation of practical PM tools, thought-provoking PM essays and suggestions for helping individual project managers and their teams stay sane while delivering good quality finished products. It consists of 54 Chapters, most of which were originally published as blog posts through my websites and hadn't ever before been released in book form.


This Quick Start Guide is designed to help you plan and manage your first project using the PM Minimalist approach, as detailed in the The Project Management Minimalist: Just Enough PM to Rock Your Projects!


This brief video provides real-world examples to distinguish between authority & responsibility. And it makes the argument that by finding a good balance between the two, we can improve the quality of life at home, at work and in all of society.  


This essay is designed to help you see the origins of the strong feelings of the people you are arguing with. And it provides some suggestions for improving your interactions with those whose politics and religious views may be far different from your own. 

See everything I've uploaded to Internet Archives (94 items!) & click the link in the item's "Description" to go directly to any of them.