The Problem: Fractured Consciousness From Interruptions Can Ruin Your Work & Your Relationships.
In his article in Fast Company, Edward Brown identified these hidden costs and morale-crushing consequences when people are repeatedly interrupted while working:
- Productive time lost: 40%-60% (3 to 5 hours every day!)
- Frustration from losing momentum and having to re-start work & "rebuild pathways... reassemble resources, thoughts, and readiness..."
- Loss of energy, enthusiasm and work enjoyment
- More errors, quality problems and time spent in re-work
- Distress and irritability from time lost and pressure to get back up to speed and on schedule
The Solution: Take Charge of Your Own Consciousness!
So what can you do? Well first, you must resolve to fix this! Then, if you're really ready to stop the insanity, you'll need to spend a little effort and a exert a lot of discipline to break the crazy-making, time-wasting habit of allowing interruptions to shape your consciousness. Here are some specific steps you can take:
1. Set up your device's "Do Not Disturb" feature.
For example, from 10 pm to 8 am, all my devices automatically go silent so I can relax and get a
So decide on some time periods you want to be left alone to concentrate, have quality time with someone or simply enjoy some "me time," then mute your device for those time periods.
Note: Different devices have different names for this feature. Apple devices may refer to it as "Do Not Disturb," while Android devices may call it "Blocking Mode." Whatever you call it's a powerful tool to help you take control of your consciousness. (For setup info, see links to "how to" articles at the end of this post.)
2. Keep a Focus Diary.
Spend a day or so to analyze your interruptions in a systematic way. You don't need to get fancy. Simply keep a running list of time spent focusing on an activity and document the interruptions. Below is an example:
I recommend a simple paper and pencil list, as shown above. It's easy, portable and is less distracting than fooling around with an app. Better yet, because it's not electronic, it just sits there quietly waiting for your entry -- no click, tap or swipe needed and no intrusive notification tray nagging at your consciousness!
However, if you must use your phone or tablet for this analysis, you might try one of the many time tracking apps out there. I'd recommend aTimeLogger, available for iOS and Android devices. It's super simple, customizable and includes lots of icons that allow one-click logging of an activity.
3. Review and analyze your diary entries.
After you've logged your entries, review them and decide which items are the most important (i.e., enjoyable, fulfilling, valuable, productive -- how ever you define important) and which are questionable or downright distracting and time-wasting. It's helpful to distinguish these with a check mark (important) or a question mark (distracting) as shown in the example.
Then decide whether you want to assert some control over your schedule... and if so, how you are going to do it.
4. Set up specific times for texting, email and phone calls versus specific times for getting into a productive (or pleasurable) "flow" state.
You might want to set aside a blocks of time during the work day when you return emails, voice calls and texts. Then, outside those specific times, you would block calls and texts and ignore emails. Simply let them accumulate and focus on a specific chore. In fact, just knowing that your call/text/email time will roll around in an hour or so can really help you relax and concentrate!
Or you might want to set aside a couple of hours each evening as "movie time," during which you could block calls & texts and let yourself get lost in the movie. Before and after "movie time," you could be available for digital interactions. In fact, one tech podcaster I know comes home from work, shuts off his phone, places it on the refrigerator -- out of sight, out of mind -- and makes the entire evening family time. He reports that since starting this practice his relationships with the wife and kids has much improved!
Here's the bottom line: People calling you and texting you are doing so on their terms... when it's convenient to them. Doesn't it make sense that you reply to them in similar terms -- when it's convenient for you to do so?
5. Meditate and LOWER your tolerance to interruptions.
Meditation can help you discover just how much time you spend flipping through your mental "To Do" and "What if..." lists. In the silence of your eyes-closed, meditative state, the items on these lists may bombard you, allowing you to see them for what they really are -- just noise. With a little practice meditating, as you acquire a more focused and peaceful consciousness, you are likely to become less tolerant of time you spend anxiously checking, feverishly responding, nervously clutching your device and waiting for the next "ping" from someone... anyone!
If you do decide to learn to meditate, you'll be in good company! All sorts of folks, from Albert Einstein to Mick Jagger to Bill Clinton to the Dalai Lama have regularly practiced meditation. And successful companies as wide-ranging as Apple, Nike, Deutsche Bank, Procter & Gamble and Google (among many others) actively encourage the practice by their employees.
Below are some link-filled articles that can help you learn more and get started meditating:
- Meditation Fact Sheet: Scientifically Proven Benefits & a Who’s Who of Famous Meditators
- How Mindfulness Meditation Helps Me Laugh at Mental Soap Bubbles
- Practice Mindfulness (audio podcast from my INSPIRATIONS website)
- Beginner’s Guide to Meditation: Part 1, Jon Kabat Zinn & Mindfulness*
- Beginner’s Guide to Meditation: Part 2, Free Tools from Jet City Orange*
- Meditation Tools for Kids*
It's up to you: You have to decide that you are in charge of your consciousness and assert your control over it. The alternative is to allow your awareness to be knocked all over the place by other people -- and in the process to become ineffective, frustrated and a generally irritating person to spend time with!
So is this the day you finally take charge of your "thinkus interruptus?"
- Inside Android M's Do Not Disturb Mode
- How to set up and use do not disturb on iOS
- How to Block Calls on an Apple Iphone
- Researcher's Say Using Your Smartphone Excessively Give You Faux-ADHD
- (book excerpt) Managing People with Self-induced ADHD
- (book excerpt) Leveraging Inspiration: 10 Simple Practices to Keep Your Creative Output Flowing
- Top Five Free Apps to Capture Ideas & Leverage Creativity