Focus: This audio podcast includes inspirational quotations, war stories, examples, a little philosophy and some practical challenges to help individuals and teams expand upon their inherent power of mindfulness — the practice of bringing your full awareness into the present moment.
(Use the control bar below to download or play the podcast. Or scroll down and simply read the transcript. Enjoy!)
Transcript of this audio originally published on April 26, 2009 [some links referred to below may no longer be valid]:
Acknowledgement: The main inspiration for this post comes from various interviews and articles featuring Jon Kabat-Zinn, Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn started his career as a scientist at MIT and it is with this scientific perspective (along with his clinical research to support many of his positions) that he shares his thoughts on the power of mindfulness. He teaches mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness. You can check out the links below for more about Jon and his work.]
In this post I hope to convince you of the power of mindfulness -- the practice of bringing your full awareness into the present moment. This is very different from that "kinda sorta" awareness that you have while you are attending a meeting, firing off a text message, and eating lunch all at the same time. And it is different from the awareness you experience within a conversation while you are trying to stifle clever or fearful or angry or resentful thoughts that are clamoring for your attention. And it is different from the awareness you experience when sitting alone at your desk, working to solve a problem while thoughts of past difficulties and future fears challenge your concentration. Instead, it is a cleaner, simpler kind of awareness. It is simply being fully present, with all your attention. It is, in the words of Jon Kabat-Zinn, "paying attention, on purpose, to the present moment, without judgment." This is mindfulness.