Friday, September 29, 2023

From the Archives: Three Articles to Support Wellness

Here are three articles from the archives that are designed to help you stay physically and mentally fit. They include lots of tools and worksheets to help you figure out exactly what you need and to help guide you toward your own unique wellness goals. Enjoy!

5 Reasons Everyone Should Get a Regular "Tune-Up" from a Physical Therapist (1 of 2)

"... getting physical therapy (PT) should be similar to going to the dentist:

  • You should go at least every couple of years for a "tune-up."
  • The PT visits should be matched by your own daily maintenance routine.
  • This daily maintenance routine should be custom-tailored by the PT experts to address your aging body's unique anomalies."  (Read the full article here.)

Full article ... 

5 Specific Steps to Get Your Physical Therapy "Tune-Up" (2 of 2)

If you've ever worked your way through the obstacle course that is our healthcare system, then you know how important it is to be organized and laser-focused on your goal. To get what you want from all those smart, busy medical professionals, you have to do your homework and arrive armed with some reference notes. This article includes a worksheet (also available as a two-page PDF download) that can help you take charge of the process and get the medical support you need.  (Read the full article here.)

Full article ... 

Medito: Your Free Meditation & Mindfulness Multitool

"Medito is essentially a meditation tutor, an always on-call (and completely confidential!) personal therapist, a sleep aid, a work life coach, a collection of relaxing ambient soundscapes and a handy meditation/mindfulness reference library." (Read the full article here.)

Full article ...